Supporting your physical and emotional well-being
Welcome to Lynn Jukes Reflexology in Chesterfield Derbyshire
Welcome to Lynn Jukes Reflexology!
My name is Lynn & I am a fully qualified & insured Reflexologist based in Hasland, Chesterfield, Derbyshire.
Whether you are looking for support with an existing health condition, want to reduce your day-to-day stress levels or would just like a little “me” time. My aim as a Reflexologist is to help your body & mind function at their optimal level. By helping induce relaxation and reducing stress levels Reflexology can help improve both your Physical & Emotional Well-Being. Regular specifically tailored treatments can help make a difference to your overall well – being, helping relieve stress & tension, encouraging relaxation and improved sleep patterns, leaving you feeling happier, healthier and energised
I work from my relaxing garden treatment room in a quiet residential area in Hasland Chesterfield, S41 0SR. Close to the town centre and main link roads, easily accessible from all areas in Chesterfield. Conveniently located to a number of towns on the outskirts of Chesterfield Derbyshire - less than 30 minutes from Mansfield, Matlock and Worksop. Close to junction 29 of the M1 and A617. Free parking available on the drive.
I am a full member of the Association of Reflexologists. Meeting the strict standards for professional excellence in Reflexology Practice
Feel free to contact me or book an appointment.
What is Reflexology?
Reflexology is a Holistic therapy founded on the belief that areas on your feet, hands & face correspond to organs, glands & structures in the body. By applying gentle pressure stimulating these reflex areas properly Reflexology can help the body restore its own natural balance and has been shown to help many health problems in a natural way. Evidence has been found for some form of foot and hand therapy being practised in China and Egypt more than four thousand years ago. Although Reflexology does not diagnose or cure it can help manage many long term & recurring conditions but should not be considered an alternative to conventional medicine. It works well alongside conventional medication.
The holistic approach...
Reflexology is a Relaxing/Calming Holistic Therapy that can be used to support you with your Physical and Emotional Well-Being. It is an excellent way of maintaining your body's healthy balance and general wellbeing. It aims to create a state of harmony in both body & mind. Reflexology can induce a deep state of relaxation during which the body takes the opportunity to heal, restore & re-energise itself. It is more important than ever to take time out for yourself in your busy sometimes stressful modern-day lifestyle.
The last few years have had an impact on us all in different ways and many of us have re-assessed how important self-care and making time for ourselves is. We often get so wrapped up in work and looking after everyone else that we either forget or have no time to refuel/re-energise ourselves. If we don’t look after ourselves we reach burn out & can’t help others. It is important to prioritise our self care and learn that it is OK to say no sometimes. Come in to my treatment room, Relax and Unwind with no interruptions and walk out feeling relaxed & re-energised.
Reflexology for everyone!
As a non intrusive holistic therapy reflexology is suitable for all ages from birth upwards. You are never too old or too young to benefit from treatments.
It is a safe & effective way to better your health. Each treatment is personalised to your own specific needs by adjusting pressure & techniques to give you the most benefit from each treatment.
About Me
I trained with the International Institute of Reflexology and qualified in 2016. I am passionate about my work and constantly learning and incorporating different techniques to enhance your treatments. Every treatment you have is tailored to your own individual needs. I love meeting new clients and helping them on their journey to improve their well-being.
I am a friendly down to earth person but passionate about the benefits Reflexology can achieve by relaxing your mind and body. Some of my clients have been with me since they volunteered to be my Case Studies whilst training in 2015/16.
My own regular Reflexology treatments from my Reflexologist in Matlock are invaluable to help me relax/restore & reenergise.
- Reflexology for Headaches & Migraines. Sally Earlam Reflexology Training.
- Advanced Facial Reflexology by the award-winning Ziggie Bergman at the London School Of Reflexology.
- Pain Management an introduction to Nerve Reflexology by Reflexmaster Dr. Carol Samuel, Ph.D., HMAR FFHT.
- Practitioners Diploma in Indian Head Massage with Gateway Workshops Training School.
- I also attend the monthly Association of Reflexologist Area Group Meetings in Belper Derbyshire where I have gained valuable tips and different techniques from fellow therapists to enhance your treatments with me
Foot Reflexology
The method of Foot Reflexology I use was founded by Eunice Ingham in the 1900’s & developed & mapped out further by her nephew Dwight Byers. It is a non – invasive holistic therapy. Each part of the foot represents a part of the body. We have over 7000 nerve endings in each foot which connect to the brain & all areas of the body via the spinal cord. Foot reflexology helps improve nerve impulses, blood & oxygen supply and increases the flow of nutrients to all parts of the body encouraging:
Relaxation
Reduced Stress and Tension
Improved Mood
Better Sleep
More Energy
More Focus
Reduced Pain Levels
Facial Reflexology
The method of Facial Reflexology I use was developed by award winning Reflexologist Ziggie Bergman. It is a non-invasive Holistic Therapy based on the same principles as Foot Reflexology. Bergman Zone Method Facial Reflexology has been developed over the past 20 years. It provides the same therapeutic benefits as regular Reflexology but with some wonderful added benefits.
The key effectiveness of Facial Reflexology is the face reflexes are in close proximity to the brain and the facial reflex points directly connect with the body's neuro-pathways. This improves your health and well-being by increasing circulation and releasing muscle tension, while at the same time making your face look more toned and have a more healthy glow inside and out.
Although not classed as a facial or beauty treatment, Facial Reflexology is a wonderful natural way to achieve a beautiful radiant glow and healthier, younger-looking skin.
Improves sleep
Helps relieve tension
More Energised
Aids relaxation
Lifts mood
Reduces Pain Levels
Well-being booster
Helps balance emotions
Reduces Headaches & Migraines
Reduces Menopause & Perimenopause symptoms
A few of the more common conditions that can be supported through Reflexology. It is usually safe to have Reflexology alongside conventional medicine but if you are currently having any medical treatment please speak to me before booking an appointment so we can ensure your treatment is done at the right stages of your GP’s / Consultants treatment.
My location
I am based in Hasland, Chesterfield. Close to the town centre and main link roads, easily accessible from all areas in Chesterfield and surrounding areas.
Prices & Opening Times
First a chat / update about what has happened since last treatment
You will need to remove any necklaces, earrings or facial jewelery.
You will relax in a comfortable zero gravity reclining chair, blankets are made available to keep you lovely and warm. Soft, calming music will play and the scent of relaxing essential oils will fill the room.
I will sit on a stool behind you to give me an optimum position to do your facial reflexology treatment.
First a chat/update about what has happened since your previous treatment.
You will relax in a comfortable zero gravity reclining chair, blankets are made available to keep you lovely and warm. Soft, calming music will play and the scent of relaxing essential oils will fill the room.
You will need to remove your socks and shoes as the treatment is carried out on bare feet.
This treatment is for when you don't have much time but still want to be able to Relax & Unwind. I concentrate on specific areas of the feet to let your body & mind feel the benefits from this shorter treatment
This treatment is for when you don't have much time but still want to be able to Relax & Unwind.
Please come to your treatment with no make-up on.
I will do a quick cleanse of your face.
I concentrate on specific areas on your face to let your body & mind feel the benefits from this shorter treatment
30 mins Facial Reflexology & 30 mins Foot Reflexology
45 mins Facial Reflexology & 45 mins Foot Reflexology
Opening Times:
Wednesday -10am–4pm
Thursday - 10am–6pm
Friday -10am–6pm
If you have Private Healthcare Insurance check for reimbursement under Alternative / Complementary / Therapy Terms & Conditions. Also some of companies have introduced a Staff Wellness Policy which includes Complementary / Holistic Therapies.
Payment can be made by card, cash or bank transfer
Please note if you want to cancel an appointment I require 48 hours notice otherwise you will still need to pay for any sessions missed.
Some frequently asked questions...
What will happen during the treatment?
You will relax in a comfortable zero gravity reclining chair with your legs supported by pillows and a blanket is made available to keep you lovely and warm. The zero gravity chair takes all the weight off your joints & muscles encouraging you to relax completely. Soft, calming music will play and the scent of relaxing essential oils will fill the room.
For Foot Reflexology Treatments you will need to remove your shoes & socks as the treatment is carried out on the reflexes on your bare feet. I refresh your feet with lovely warm flannels in the winter and nice cool flannels in the warmer months.
For Facial Reflexology Treatments you only need to remove jewellery from your neck & face. I cleanse your face with organic face wipes and work the reflexes on your face, arms & shoulders.
Can reflexology be ticklish or could I feel some discomfort?
I may find a tender area on your foot or face that could possibly indicate some congestion, I will gently work through any tender areas found. I work with a pressure that is comfortable to you to ensure you get the best results from each treatment.
Don’t worry, Reflexology doesn't tickle because it uses a different sort of touch & hold to your feet. I have had several clients who have been concerned that they have very ticklish feet but have been surprised that their treatments aren't ticklish at all
What happens if I fall asleep/snore need a wee?
A lot of clients find the treatment so relaxing, they often drift in and out of sleep. This is quite normal. This is time for you, so simply lay back, relax and enjoy the benefits of Reflexology.
I don't mind if you snore. (I haven't had a client yet who reaches anywhere near as loud as my hubby snores!!!!) It is actually a compliment I have helped you to relax and unwind.
No problem if you need a wee whether it's before or after or even in the middle of your treatment as there is a bathroom in my treatment room.
Do I need to bring anything with me to my treatment?
You just need to bring yourself and a note of any medication you’re currently taking would be useful. I have everything in my Treatment Room to help make you feel comfortable and relaxed.
How often do I need to have a Treatment?
Everyone is different & it is a personal decision based on your own circumstances. What I usually recommend is you have them as frequently as you can at first to gain the maximum benefit from your treatments. Regular treatments can help make a difference to your overall well-being, helping relieve Stress & Tension which encourages relaxation and improves sleep patterns.
After your treatments we will discuss the best options for you.
Where can I park?
You can park on the drive just outside my property. The entrance to my treatment room is through the gate down the side of the house. The treatment room is at the bottom of the garden.